...that our group lost 19.7 pounds (1.34%) during week 4 and has lost a whopping 89 pounds (5.77%) since we started four weeks ago?? That's terrific! That's, like, two or maybe three small children!
Camille mentioned to me that if we match our progress in the weeks to come, we will have an average body weight percentage loss of about 10%! And 10% seems to be the magical number of turning health around. It represents big improvements! So give yourself a pat on the back-- you are changing your life and the lives of the people you love. Keep it up!
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