dumb ways to die(t) #12

#12 Once a month, use the excuse that you're a woman to eat whatever you want, whenever you want, for however long you want to eat it.

What a dumb way to diet. You've been making excuses for years. It's time to stop making excuses for why you should be able to eat whatever you want, why you shouldn't have to exercise, and why you don't need to change. It's time to start embracing the reasons why you should control what you eat, why you should keep your body in shape, and why you deserve to be healthy and happy.

If at first you're having trouble thinking you're worth it, "You only have to remember that what you're doing in your life may change what someone else is doing in their life." For better or for worse. So whose life will you change? And will it be for better or for worse? You never really know who's watching you or how they're letting your decisions affect theirs. If you can't do it for you, do it for someone else until you can do it for you. Because you are worth it. And so are the people you love.