I'll have to look up some references ...

I heard the other day they there are new studies turning everything on it's head again. They are now saying that 6 small meals a day is NOT the way to go if you are dieting, but instead you should eat only 2 meals a day and (as I recall) they should be front loaded - as in breakfast and lunch. No eating after 2PM or something like that.  This was really recent. Anyone else come across this?

Anyway ... As some of you know I'm stranded in a tiny little town in Arizona right now. Dieting is the last thing on my mind (actually since it was my last week in the communist paradise of California, and I spent all my time packing and eating what was left in my fridge - I haven't started at all). So, after having Chicken Fried Steak for dinner - here is my dessert:

Along with 2 Pepsis and 2 Dr. Peppers. What a dumb way to diet!

I'm having a Season 7 of Criminal Minds marathon and blogging about my experience right now, so if you are interested check out my blog for the latest (Give me time to finish)!