dumb ways to die(t) #2

#2 After you have finished a satisfying, nutritionally sound, last-of-your-calories-for-the-day meal, volunteer to clear the table so that you can eat leftover food from other people's plates or the serving dishes.  For an added bonus, clean the kitchen so that if anything was left from the preparation of the meal, you can snatch that too.

What a dumb way to diet. Set specific achievable goals. Print and place your goals in all of the places you are likely to be tempted. Make a plan of escape for when temptation seems like it might get the best of you. Whether it is a 10 minute walk, a call to a buddy, or a bubble bath. Have a reasonable plan to revert to. If all else fails, own up to it, log the calories and do better tomorrow!